Stages of Change diagram courtesy of socialworktech.com

This morning a friend of mine who’d just read my ‘Creating Daily Rituals’ post messaged me to say I’d inspired her to take action. She’d already been thinking about changing her evening routine, had even written a plan but was yet to get going on it, whereas I was ‘doing the doing’.

As I replied to her message to reassure her that her self-awareness to even have written the plan was a big part of the battle, it got me thinking about why it can be tricky to make that transition from thought to action. Continue reading