Breathing through fear

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This morning I woke up at 5am from the most awful, awful dream about a terrorist attack in my town.  I won’t give all the gory details but let’s just say it paralleled with the recent London Bridge attack.  In the dream I was with Vince and Spike and other locals trying to hide and protect ourselves.  As a mother it was gut wrenching to have to be protecting our sweet child from the horror.  When I woke up I went into the bathroom to try to shake the dream but I couldn’t and for the first time in over 20 years I felt the first flurries of a panic attack.  The root of the fear that was trying to take hold was the realisation that, unlike nightmares I’ve had in the past where Vince has left me for Juliet Binoche, when I woke this time I didn’t have that comforting realisation that it wasn’t true, that it was just a silly dream, that all was well in the world.

The truth is that my nightmare has been many people’s reality and, sad to say, will be likely be a reality for others in the future.  This was where I started to panic. My bad dream was to some extent true.  The bogey man does exist. I knew I needed to somehow put my existential dread back in it’s place, and I did.   I was able to stop the attack from taking hold by yoga breathing and repeating the mantra: ‘There are so many good people in the world, there are so many good people in the world‘ and as I did this I could literally feel my heartbeat slowing down, the swirl of fear in my brain subside and a level of calm descend.

It’s an awful feeling to know I have no direct control over preventing awful things from happening to me or worst of all my family; and the responsibility I feel for bringing a sweet life into this world weighs oh so heavy on my heart.  The future, as it’s ever been, is uncertain but I believe we will always be able to count on the fact that there will more good people in the world than bad, legions more, and what we can do on an individual level (short of joining MI5) is live good lives, actively seek positive connection with others, create communities even on a small scale and live as fearlessly as we can.

The well used meme has it that television’s children host Mr. Rogers said his mother responded to scary news by telling him ‘look for the helpers’ which is a beautiful idea, but let’s not wait for the disasters before we look for the helpers, let’s actively look for the goodness in our every day.  Let’s draw it in and beam it out, all the good people of the world breathing our way through the fear as one.

 

Photo credit: https://tinyurl.com/ybp6jevl

My Mother’s Love Runs Through Me

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May 20th will (quite unbelievably) mark the tenth anniversary of my beautiful mum’s death.  As is so often the case when it comes to time passing, it simultaneously feels like yesterday and a lifetime ago that I last saw Anne Wardrop, held her hand, plumped her pillows, held my breath as she took her last.

She’s missed so many major events in the lives of my brother and I; we both met and married our partners since she died, developed our careers, moved houses but the thing I find hardest is she’s never met any of her three lovely grandchildren.  She would have adored each of them, and they her. We call her ‘Granny Anne’ when we speak about her to the children, which is often, but the truth is we never got to ask her what she’d like to be called so we had to decide on something we thought she’d approve of.  No teacups have mysteriously been hurled across the room so we take that as tacit consent.

Of course I miss her for my own sake; as my life unfolds there are constantly new conversations I’d like to have with her, ones we couldn’t have had when she was here because I hadn’t reached that particular stage of my life yet.  But at least I was fortunate enough to have almost thirty three years with her. The Little Chap will only have our stories and photos to know her by, and I suspect she may be not much more than an abstract figure for him, just as was my maternal grandfather to me, as he too died before I was born.  I’ve lamented my mum and the Little Chap’s lack of physical knowing of each other, no hugs, kisses, playtime, mealtimes, her cool hand on his poorly brow but it’s felt futile dwelling too much on that as there’s nothing to be done to ease that sadness…or so I thought…

The other day my wise and intuitive friend Wendy told me an incredible fact which concurrently blew my mind and brought me unexpected comfort; namely that when I was inside my mother’s womb, I was already carrying the egg that would go on to create the Little Chap.  This means my mum carried within her a physical part of my son. There was a physical ‘holding’ of him by her, just not the one I’d pictured.  I love that thought so damn much. Of course it doesn’t replace the daydream of them actually spending time together but that piece of information has given me something in place of the nothing I previously thought I had.

Over the last forty-three-and-counting hours I’ve been with the Little Chap around the clock as he’s had an awful vomiting bug poor love.  Of course it struck the night before I was due to see a friend in London, my first overnight trip away from the small one in TWO YEARS!!  But while I was really sorry to have to cancel our plans, there is nowhere I’d rather be than by his side when he’s ill.

He’s by nature a stoic vomiter.  No fuss. Which makes us love him all the more.  But I really understand why my mum used to say she ‘wished she could be ill for us’, as you would take their sickness away in an heartbeat if you could (instead we just take it in turns to pass it between the three of us, just so we can ALL suffer.  Not quite the deal my mum was after, Mother Nature). Although my mum is long gone, it’s at these times of intense care-giving that I notice that the way I show love and care for the Little Chap has the same quality as the love and care my mum showed me. I truly feel a flow from her, through me, into him and this also keeps a feeling of connection between her and my son alive.

I know how lucky I am to have known a mother’s love like hers, it’s a great foundation from which to build a life and plenty of people aren’t so fortunate, so the least I can do is create the time and space to share that love with my own son and hope it continues to flow through to future generations.  There is a law of physics which states ‘energy can neither be created nor destroyed but it can transferred and transformed’…

I like to think the same applies to love…